Fava Bean Salad

Beans, Beans... Fava, black, white, red, or soy beans, they are all good for you!

They provide minerals, soluble fiber, protein, and no saturated fat.

Pretty much every culture has their own bean dish.

From black beans served with meat and rice in South America, red baked beans on toast in the UK, to the famous French dish, Cassoulet made with pork, and white beans, every country has their bean signature dish.

Portugal is no exception. We eat a lot of beans, in stews, soups and as a side, we too are crazy for beans.

When I was growing up, I had the typical dishes like feijoada, with white or red beans, or vegetable soups made with kidney beans, but what I loved the most was when my mom made simple salads with beans.

The bite from a bean in a salad creates a different texture from what I was used in stews and soups.

In the warmer months, especially, my favorite thing to do is to add beans to my salad, not only do they add a great bite, but they help you feel fuller for longer.

My Fava Bean Salad is made with blanched fava beans, shaved asparagus, and drizzled with a light lemon & honey dressing. This bright and super easy salad is great for a quick side, appetizer, or meal!

Fava Bean Salad
Fava Beans
Fava Beans

Ingredients 

  • 3 lbs. fresh fava beans in pod

  • ½ cup thinly shaved cooked asparagus

  • A handful of small arugula

  • 1 small shallot, minced

  • ¼ cup olive oil

  • 3 tablespoons of lemon juice

  • 2 teaspoons honey

  • 1 tablespoon of lemon zest

  • Sea salt & ground pepper

Recipe

  1. Remove the beans from their pods.

  2. Bring a large saucepan with water to boil. Add the beans to the boiling water, cook for about 2-3 minutes, just to really blanch them. Meanwhile, fill a large bowl with ice water.

  3. Drain the beans, and add them to the ice water to stop cooking, then remove the skin layer from fava beans by carefully piercing the bean and squeezing it out of its skin. Discard the skins.

  4. Shave the asparagus lengthwise with a peeler.

  5. In a small bowl, add the minced shallot, lemon juice, season with salt and pepper. Whisk in the olive oil until all combined.

  6. Assemble the salad, add the arugula first, then add the fava beans, shaved asparagus.

  7. Finish with the dressing and lemon zest. Season to taste.

Piri - Piri Chicken & Crispy Potato Chips

One of the most classic Portuguese dishes is Frango Assado [Roasted Chicken].

Served with a side of rice, or crispy potato chips, this signature meal is found on every menu in Portugal. What makes it so famous is the way it is prepared, with lemon, olive oil, garlic, and the secret ingredient, Piri-Piri.

Piri-Piri peppers made their way to Portugal by ships from Mozambique and Angola, former colonies of Portugal. These hot peppers soon become a staple in many Portuguese dishes such as this one.

The peppers add a fiery note to this chicken that you’ll be wondering why you haven’t tried them out before.

They are also known as birds eye chili and are easily found in Portuguese specialty stores, but if you can't find them, substitute them for regular chilies, or cayenne pepper.

My Portuguese Mother // Piri - Piri Chicken
My Portuguese Mother // Piri - Piri Chicken
My Portuguese Mother // Piri - Piri Chicken
My Portuguese Mother // Potato Chips
 

Ingredients 

  • 1 whole chicken, spatchocked

Piri- Piri Sauce

  • 10 Piri-Piri Peppers (red eye or any other red chili peppers)

  • 100 ml olive oil

  • 4 garlic cloves, minced

  • 2 tsp. paprika

  • Salt & Pepper

  • Large bunch of parsley, plus more for serving

Crispy Potato Chips

  • 1½ pounds russet

  • Ice water

  • Vegetable oil, for frying

  • Salt and pepper

Recipe

Piri- Piri Sauce & Chicken

  1. Mix the chilies, olive oil, garlic, paprika, parsley, and salt and pepper, until it is all combined. Using a blender, blend half the mixture for the marinade, and preserve the half unblended mixture for basting.

  2. Place the chicken breast side down. Using kitchen scissors, cut the right side of the backbone, and repeat along the left side. ( you may save the backbone for future chicken stock or discard). Open the chicken, and turn over. Flatten the breastbone with the heel of your hand so that the meat is all one thickness.

  3. Place the chicken in a plastic bag or in a  large tray, pour half of the sauce over the chicken and allow it to marinade for an hour.

  4. Preheat the oven to 350 F.

  5. Place the chicken on a baking tray. Tuck the wings under the body of the chicken.

  6. Roast the chicken for a 1-1 ½ hour. For the last few minutes, turn on the broiler to crisp the skin of the chicken. Keep a close eye so the skin does not burn.

  7. Remove from the oven, baste with the remaining sauce.

  8. Garnish with leftover parsley, serve alongside, crispy fries, salad or rice.

 Crispy Potato Chips

  1. Using a mandoline or sharp knife, carefully slice potatoes about ⅛” thick. Place them in a large bowl of ice water. Allow the potatoes to sit for 30 minutes. Once the 30 minutes are done, drain, and pat dry.

  2. Heat up a heavy pot with a thermometer; pour in oil. Heat over medium-high until thermometer reaches 300°F.

  3. Working in batches, fry until golden brown and crisp, turning occasionally for an even cook, about 5-7 minutes per batch. Using a slotted spoon, transfer to a paper towel–lined wire rack. Season with salt and pepper.





 

Caldo Verde

 

Caldo Verde is one of the most well known and delicious traditional portuguese dishes.

I ate a lot of soup growing up, and one of my absolute favorites was Caldo Verde. Best served with a side of bread and extra chorizo, this savory soup will warm up any day – or night!!

This real Caldo Verde soup is made with Portuguese kale ,but it can also be made with regular collard greens. Topped with chorizo, this flavorful and easy to make soup is perfect for those cold winter nights or a quick weeknight meal! 

 
CALDO VERDE3.JPG
CALDO VERDE.JPG
 
 

Ingredients 

  • 1 lb. potatoes, peeled and sliced (4 medium potatoes)

  • 1 lb. Portuguese kale, rinsed and julienned

  • 1 medium onion, chopped

  • 2 garlic cloves, chopped

  • 1 small chorizo, sliced

  • 8 cups water

  • 1/2 cup olive oil

  • salt & pepper

 

Recipe

  1. Add water, sliced potatoes, chopped onion and garlic to a large saucepan. Boil all the ingredients together with ¼  cup of olive oil for 20 minutes, until they are soft. The longer you cook them the thicker your soup will be. Season with salt & pepper

  2.  Blend it until smooth - if using a blender, always remember to allow the soup to cool a little before blending it.  It is also ok to use an immersion blender.

  3. Add the julienned kale and sliced chorizo. Simmer for 10 minutes, until kale is cooked. (You can add some slices of chorizo to the serving bowl right before eating instead of cooking it with the vegetables)

  4. Serve hot, drizzle with some olive oil

    Best eaten with a nice slice of country bread or corn bread on the side