Raspberry Overnight Chia Pudding

This 3-ingredient Chia Pudding is the easiest breakfast you will ever make! 

Breakfast is my favorite meal of the day but mornings, during the week, are usually quite hectic in my house. So, for me, having a breakfast made and ready to go is the truly a time saver.

These tiny little seeds are a great protein source and are loaded with antioxidants, fiber, omega -3 fatty acids, iron and calcium which makes them one of the most nutritious foods on earth!

Topped with my Raspberry Chia Jam, this overnight pudding will hit all your taste buds and will become your favorite go to breakfast!  

 
My Portuguese Mother // Raspberry Chia Pudding
My Portuguese Mother // Raspberry Chia Pudding
My Portuguese Mother // Raspberry Chia Pudding
My Portuguese Mother // Raspberry Chia Pudding

Ingredients 

Raspberry Chia Jam

  • 2 cups frozen raspberries

  • Zest & juice of ½ lemon

  • 1 to 2 tablespoons honey, agave, maple syrup, or sugar

  • 2 tablespoons chia seeds

Chia Pudding

  • 1 1/2 cups dairy-free milk

  • 1/2 cup chia seeds

  • 1-2 tablespoons of agave or maple syrup, to taste

Recipe

Raspberry Chia Jam

  1. Add the raspberries, honey (maple syrup or agave), lemon juice, and  zest to a small saucepan and allow it to cook, over medium heat, until the fruit is thawed and the sauce is brought to a boil.

  2. Remove the pan from the heat and stir in the chia seeds. Bring the pan back to the heat for 2-3 minutes until the jam has thickened.

  3. Store in an airtight jar mason jar for about 1 week.

Chia Pudding

  1. In a bowl, add milk, chia seeds, and agave. Whisk to combine.

  2. Cover and refrigerate overnight, or for at least 3-4 hours. The chia pudding should be thick. If it has not thickened, add more chia seeds, stir and refrigerate for another 30 minutes.

  3. To assemble it:  layer the Raspberry Chia Jam, followed by the Chia Pudding and top it with the jam again.

 

Buttermilk Pancakes

Happy National Pancake Day! Whether it is a Sunday or a Tuesday morning, pancakes are always the star on the breakfast table.

This year, National Pancake Day happens to fall on Fat Tuesday, so what better way to celebrate than to engorge on a delicious stack of pancakes!

Thick and fluffy, these Buttermilk Pancakes are quick to make and super delicious! They are also easy to freeze and thaw for those mornings you just don't have time to cook!

Whip up a patch this morning or enjoy them for dinner!

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My Portuguese Mother // Buttermilk Waffles
My Portuguese Mother // Buttermilk Waffles
My Portuguese Mother // Buttermilk Waffles

Ingredients

  • 2 cups all-purpose flour

  • ½  tsp. ground cinnamon

  • 3 tbsp. sugar

  • 2  tsp. baking powder

  • ½ tsp. baking soda

  • ¼  tsp. salt

  • 1 egg, lightly beaten

  • 1 ½ cups buttermilk

  • 3 tbsp. butter, melted, plus more for serving

  • Maple syrup for serving

Recipe

  1. In a medium bowl whisk all the dry ingredients together.

  2. In a large bowl, whisk the melted butter, buttermilk, and egg until combined. Add the dry ingredients into the large bowl and whisk until just combined, do not over mix.

  3. Heat a lightly oiled frying pan over medium high heat. Scoop ⅓ cup of the mix onto the pan. Cook until bubbles begin to form at the surface, flip and cook until the second side in slightly browned.

  4. Serve with a knob of butter, and maple syrup.

    *If not eaten right away, preheat your oven to 200 degree F. Set a rack in the oven, and place the pancakes there to keep warm.

    *Pancakes can be frozen up to 3 months. Allow them to cool completely, then transfer them to airtight plastic bag and place them in freezer.  To thaw, preheat a toaster oven, or a traditional oven and heat them until warm.

Raspberry Chia Seed Jam

Store bought jams are usually filled with  preservatives, and unwanted sugars, but making your own jam at home allows you to control what you are putting into it.

This superfood jam is made with 4 ingredients, and perfect for spooning over toast, crackers, oatmeal and yogurt.

The addition of the Chia Seeds not only adds more texture but adds an additional list of health benefits, such as omega-3 fatty acids, protein, fiber and antioxidants.

Make this jam and store it for the week for a quick topping for your breakfasts and snacks.

Tip: If raspberries aren’t your favorite berry, swap it for blueberries, blackberries or strawberries, or a combination of all.

 

 
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Ingredients 

  • 2 cups frozen raspberries

  • Zest & juice of ½ lemon

  • 1 to 2 tablespoons honey, agave, maple syrup, or sugar

  • 2 tablespoons chia seeds

Recipe

  1. In  a small saucepan over medium heat, add the raspberries, honey, lemon juice, and zest and allow it to cook until the fruit is thawed and the sauce is brought to a boil.

  2. Remove the pan from the heat and stir in the chia seeds. Bring the pan back to the heat for 2-3 minutes until the jam has thickened.

  3. Store in jar for about 1 week. Serve over your yogurt, oatmeal, toast or waffles/pancakes.

 

Buckwheat Waffles

Eating a healthy breakfast doesn't mean you need to limit the good stuff!

Crispy on the outside and fluffy on the inside, these Buckwheat waffles are rich in flavor, filled with fiber and protein and are gluten free!

Easily frozen, making these waffles ahead for the week can ease your mornings!

Top them off with this deliciously tangy Raspberry Chia Seed Jam, or with yogurt or maple syrup.

 

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Ingredients 

  • 1 cup buckwheat flour

  • 2 tablespoon sugar

  • 1 ¼ teaspoons baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • ¼ teaspoon cinnamon

  • 1 large egg

  • 1 ¼ cups buttermilk, shaken

  • 4 tbsp. melted butter

Recipe

  1. Preheat your waffle iron.

  2. In a medium bowl whisk the flour, sugar, baking powder, baking soda, salt and cinnamon together.

  3. In small bowl, or measuring cup, whisk the egg, buttermilk and melted butter together. Pour the wet mixture into the dry mixture and whisk until just combined.

  4. Oil your waffle iron, pour the mixture into the heated waffle iron, cook the waffles until light and crispy.

  5. Serve with maple syrup, or with a dollop of raspberry chia seed jam.

*Waffles can be frozen up to 3 months. Allow them to cool completely, then transfer them to airtight plastic bag and place them in freezer.  To thaw, preheat a toaster oven, or a traditional oven and heat them until crispy.

 

Coconut Granola

Happy New Year!

Getting back into a routine after the holidays, or in my case after a trip is always difficult. This year, I spent NYE in Portugal, so my new year resolutions got slightly pushed back!

Now that I am officially back and in cooking mode, I am dedicating this month to healthy recipes and whole foods. Being Portuguese, I was raised eating a Mediterranean diet which if you haven’t heard is 2019 diet of the year!

So kicking off, I whipped up this quick granola recipe that can be enjoyed for breakfast or as a snack! This 8 ingredient granola could not be easier to make! Packed with nuts, chia seeds and big chunks of coconut, this recipe is also easily adaptable for your preferred flavors.

Once you try out this recipe and see how easy it is to make, you will never go back to store bought granola again!

 
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Ingredients 

  • 4 cups of rolled oats

  • ½ tsp cinnamon

  • ½ cup unsweetened large coconut flakes

  • 2 tbsp. chia seeds

  • 1 ½ cup sliced or slivered almonds

  • ¼ cup pistachios

  • ½  cup coconut oil, melted

  • ½  cup maple syrup, or honey

Recipe

  1. Preheat the oven to 350 degrees F. Line a baking sheet with a silicone matt or parchment paper.

  2. In a large bowl, combine the oats, cinnamon, coconut flakes, chia seeds, almonds, pistachios and mix to combine.

  3. In a small saucepan, heat the coconut oil and maple syrup until the coconut oil is completely melted and mixture is slightly warm. Whisking frequently, whisk  until the two mixtures are totally combined. Add the mixture to the dry ingredients, gently stir until the entire oat mixture is coated.

  4. Pour the granola onto prepared pan in an even layer. Bake until lightly golden, about 20-25 minutes.

  5. Let the granola cool completely. Break into clumps.

  6. Store the granola in an airtight container or sealed bag, at room temperature for 1-2 weeks or freeze for up to 2 months.

 

Spiced Pumpkin Waffles

Fall is officially here! The crisp air, fallen leaves and the smell of warm spices are my favorite things about this season! Like a lot of people, my other favorite thing is pumpkin spiced everything!!

These waffles are packed with flavor, and are cooked into crispy golden brown squares that are fluffy and soft inside.

They will spice up any breakfast and are a great choice for a fall brunch!

They are also easy to make, and perfect for when you don't know what to do with that leftover canned pumpkin. They can easily be frozen which means you can have these pumpkin waffles for breakfast, or dinner and is perfect for those who are rushing to cook breakfast in the morning!

 
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Oliver is very photogenic, and is always up for a photoshoot.. only if it involves food!


Ingredients

  • 2 cups all-purpose flour

  • ¼ cup brown sugar

  • 2 tsp. ground cinnamon

  • 1 tsp. ground ginginger

  • ¼ tsp. ground nutmeg

  • ¼ tsp. ground cloves

  • 1 tsp. Baking powder

  • ½ tsp. Baking soda

  • 1 tsp. Salt

  • 3 eggs

  • ½ cup canned pumpkin

  • 1 ¾ cups milk

  • ½ stick melted butter, plus more for serving

  • Maple syrup

Recipe

  1. Preheat waffle iron.

  2. In a medium bowl whisk together all the dry ingredients.

  3. In a large bowl, whisk the melted butter, canned pumpkin, eggs and milk until combined. Add the the flour mixture and mix until just combined.

  4. Lightly oil the waffle iron. Pour ⅓ - 1 cup of batter, depending on your waffle iron. Cook until waffles are golden brown.

  5. Top the waffles with the remaining butter and maple syrup

    *If not eaten right away, preheat your oven to 200 degree F. Set a rack in the oven, and place the waffles there to keep warm.

    *Waffles can be frozen up to 3 months. Allow them to cool completely, then transfer them to airtight plastic bag and place them in freezer.  To thaw, preheat a toaster oven, or a traditional oven and heat them until crispy.