Buckwheat Waffles

Eating a healthy breakfast doesn't mean you need to limit the good stuff!

Crispy on the outside and fluffy on the inside, these Buckwheat waffles are rich in flavor, filled with fiber and protein and are gluten free!

Easily frozen, making these waffles ahead for the week can ease your mornings!

Top them off with this deliciously tangy Raspberry Chia Seed Jam, or with yogurt or maple syrup.

 

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Ingredients 

  • 1 cup buckwheat flour

  • 2 tablespoon sugar

  • 1 ¼ teaspoons baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • ¼ teaspoon cinnamon

  • 1 large egg

  • 1 ¼ cups buttermilk, shaken

  • 4 tbsp. melted butter

Recipe

  1. Preheat your waffle iron.

  2. In a medium bowl whisk the flour, sugar, baking powder, baking soda, salt and cinnamon together.

  3. In small bowl, or measuring cup, whisk the egg, buttermilk and melted butter together. Pour the wet mixture into the dry mixture and whisk until just combined.

  4. Oil your waffle iron, pour the mixture into the heated waffle iron, cook the waffles until light and crispy.

  5. Serve with maple syrup, or with a dollop of raspberry chia seed jam.

*Waffles can be frozen up to 3 months. Allow them to cool completely, then transfer them to airtight plastic bag and place them in freezer.  To thaw, preheat a toaster oven, or a traditional oven and heat them until crispy.

 

Coconut Granola

Happy New Year!

Getting back into a routine after the holidays, or in my case after a trip is always difficult. This year, I spent NYE in Portugal, so my new year resolutions got slightly pushed back!

Now that I am officially back and in cooking mode, I am dedicating this month to healthy recipes and whole foods. Being Portuguese, I was raised eating a Mediterranean diet which if you haven’t heard is 2019 diet of the year!

So kicking off, I whipped up this quick granola recipe that can be enjoyed for breakfast or as a snack! This 8 ingredient granola could not be easier to make! Packed with nuts, chia seeds and big chunks of coconut, this recipe is also easily adaptable for your preferred flavors.

Once you try out this recipe and see how easy it is to make, you will never go back to store bought granola again!

 
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Ingredients 

  • 4 cups of rolled oats

  • ½ tsp cinnamon

  • ½ cup unsweetened large coconut flakes

  • 2 tbsp. chia seeds

  • 1 ½ cup sliced or slivered almonds

  • ¼ cup pistachios

  • ½  cup coconut oil, melted

  • ½  cup maple syrup, or honey

Recipe

  1. Preheat the oven to 350 degrees F. Line a baking sheet with a silicone matt or parchment paper.

  2. In a large bowl, combine the oats, cinnamon, coconut flakes, chia seeds, almonds, pistachios and mix to combine.

  3. In a small saucepan, heat the coconut oil and maple syrup until the coconut oil is completely melted and mixture is slightly warm. Whisking frequently, whisk  until the two mixtures are totally combined. Add the mixture to the dry ingredients, gently stir until the entire oat mixture is coated.

  4. Pour the granola onto prepared pan in an even layer. Bake until lightly golden, about 20-25 minutes.

  5. Let the granola cool completely. Break into clumps.

  6. Store the granola in an airtight container or sealed bag, at room temperature for 1-2 weeks or freeze for up to 2 months.